Carbs evil and angel?

  Carbs evil or angel?                                                 Carbohydrates have a dreadful reputation. When people gain weight, they often blame themselves - but are they the real culprits? True, some carbohydrates are bad, but not all carbohydrates are bad. Carbohydrates are significant because they are converted into energy by your body. Carbohydrates are found naturally in plant-based diets and are generally healthy carbohydrates. This type of carb is also known as a complex carb, and it helps to keep your digestive system and metabolism in good shape.                               ...